Setting Up a Home Gym on a Budget in Bangladesh

You do not need a commercial gym rack to train well at home. Start with the essentials: a good floor mat (start with an EVA puzzle mat), a push-up bar, an adjustable bench, a set or two of dumbbells and a foam roller. Add an exercise cycle or walking pad once you are consistent. Budget tips: buy dumbbells as full sets to save per kg, choose manual treadmills under ৳20,000 for light cardio, and always check the maximum user weight before ordering heavy equipment.